Mindfulness and Art Workshop - July 9, 2022
Event Details
Date and time : Sat, Jul 09, 2022 (10:00 - 11:00 AM) HKT
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Ticket Price: HK$200
Program Agenda:
- Yogic breathing for a balanced mind & body
- Body scan exercise for stress release
- Mindful drawing for gratitude
- Self-care tips
Speaker:
Kate Chan
Founder of Lara’ge Wellbeing