Cultivating Wellbeing with Healthy Ketogenic Lifestyle - July 14, 2022
In recent years we have seen an increase in scrutiny on food-related industries for promoting obesity and diabetes. The public has become more aware of the foods we eat and their effect on our physical and mental wellbeing. These webinars will provide you with the new science and tips on how you can make healthy choices in your diet, what to avoid, and explore what a healthy ketogenic lifestyle can do for you.
Mindfulness and Art Workshop - July 9, 2022
Do you need a break from the stress due to the pandemic? Join with the Wellbeing Facilitator Kate to explore and to experience how integrating art and mindfulness can bring us to a deeper connection of ourselves and our environment. Mindfulness is an ancient meditation practice which fosters self-awareness, compassion and other researched benefits and to help us live fully into the present moment. Creating art through doodling, drawing and other processes develops mindful pathways to cultivating flow, creativity, instinct, and wellbeing.
Mental Health, Food Choice & Nutrition
In recent years we have seen an increase in scrutiny on food-related industries for promoting obesity and diabetes. The public has become more aware of the foods we eat and their effect on our physical and mental wellbeing. These webinars will provide you with the new science and tips on how you can make healthy choices in your diet, what to avoid, and explore what a healthy ketogenic lifestyle can do for you.
Mindfulness and Art Workshop - June 7, 2022
Do you need a break from the stress due to the pandemic? Join with the Wellbeing Facilitator Kate to explore and to experience how integrating art and mindfulness can bring us to a deeper connection of ourselves and our environment. Mindfulness is an ancient meditation practice which fosters self-awareness, compassion and other researched benefits and to help us live fully into the present moment. Creating art through doodling, drawing and other processes develops mindful pathways to cultivating flow, creativity, instinct, and wellbeing.
Dieting, Eating Disorder and Food Addiction - Our Relationship with Food vs. Wellbeing
In recent years we have seen an increase in scrutiny on food-related industries for promoting obesity and diabetes. The public has become more aware of the foods we eat and their effect on our physical and mental wellbeing. These webinars will provide you with the new science and tips on how you can make healthy choices in your diet, what to avoid, and explore what a healthy ketogenic lifestyle can do for you.