Cultivating Wellbeing with Healthy Ketogenic Lifestyle - July 14, 2022

Cultivating Wellbeing with Healthy Ketogenic Lifestyle - July 14, 2022

Closed
Thu, Jul 14, 2022 08:00 PM HKT

In recent years we have seen an increase in scrutiny on food-related industries for promoting obesity and diabetes. The public has become more aware of the foods we eat and their effect on our physical and mental wellbeing. These webinars will provide you with the new science and tips on how you can make healthy choices in your diet, what to avoid, and explore what a healthy ketogenic lifestyle can do for you.


Mindfulness and Art Workshop - July 9, 2022

Mindfulness and Art Workshop - July 9, 2022

Closed
Sat, Jul 09, 2022 10:00 AM HKT

Do you need a break from the stress due to the pandemic? Join with the Wellbeing Facilitator Kate to explore and to experience how integrating art and mindfulness can bring us to a deeper connection of ourselves and our environment. Mindfulness is an ancient meditation practice which fosters self-awareness, compassion and other researched benefits and to help us live fully into the present moment. Creating art through doodling, drawing and other processes develops mindful pathways to cultivating flow, creativity, instinct, and wellbeing.


Mental Health, Food Choice & Nutrition

Mental Health, Food Choice & Nutrition

Closed
Thu, Jun 16, 2022 08:00 PM HKT

In recent years we have seen an increase in scrutiny on food-related industries for promoting obesity and diabetes. The public has become more aware of the foods we eat and their effect on our physical and mental wellbeing. These webinars will provide you with the new science and tips on how you can make healthy choices in your diet, what to avoid, and explore what a healthy ketogenic lifestyle can do for you.


Mindfulness and Art Workshop - June 7, 2022

Mindfulness and Art Workshop - June 7, 2022

Closed
Tue, Jun 07, 2022 08:00 PM HKT

Do you need a break from the stress due to the pandemic? Join with the Wellbeing Facilitator Kate to explore and to experience how integrating art and mindfulness can bring us to a deeper connection of ourselves and our environment. Mindfulness is an ancient meditation practice which fosters self-awareness, compassion and other researched benefits and to help us live fully into the present moment. Creating art through doodling, drawing and other processes develops mindful pathways to cultivating flow, creativity, instinct, and wellbeing.


Dieting, Eating Disorder and Food Addiction - Our Relationship with Food vs. Wellbeing

Dieting, Eating Disorder and Food Addiction - Our Relationship with Food vs. Wellbeing

Closed
Thu, May 05, 2022 08:00 PM HKT

In recent years we have seen an increase in scrutiny on food-related industries for promoting obesity and diabetes. The public has become more aware of the foods we eat and their effect on our physical and mental wellbeing. These webinars will provide you with the new science and tips on how you can make healthy choices in your diet, what to avoid, and explore what a healthy ketogenic lifestyle can do for you.